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How Meal Prep Saves Massive Amounts of Time

3/30/2020

3 Comments

 
Quick & Easy Meal Prep
Person Doing Meal Prep

Whether you work remotely or have just come home from a long day of work, the last thing you want to do is create a giant mess in your kitchen by pulling out 50,000 dishes and preparing a meal for yourself. Behold, the concept of meal prepping- it’s not really something new, but it has become popular because of how convenient it is. 

​What is Meal Prepping?

​Meal prepping simply involves planning your meals for the entire week ahead, preparing them in bulk and storing them properly so that they can be taken out and consumed as needed. This process means you’ll probably end up making fewer grocery runs, won’t have to worry about cooking for the entire week, and you’ll only have to deal with the mess of a dirty kitchen once every few days.
While there’s no hard and fast rule on what kind of meals people prepare, on average, meal prepping consists of main courses and some snacks/appetizers for your odd-hour cravings and hunger in between meals. 


How Meal Prep Saves Time
Think of it like this; you can spend a few hours every Sunday to make your meals for the entire week. You’ll be saving yourself around 1 hour/meal- that’s the amount of time it takes to make a gourmet meal or even a meal that is both delicious and healthy.  

How to Meal Prep
Here is a basic rundown of everything that you need to do for meal prepping:
  • Start off by preparing a grocery list of everything that you need, including containers that can be stacked and stored easily- you may want to select some quick-prep items, like getting chicken that has been pre-seasoned and par-cooked and only needs another 2 minutes in the pan to be completely ready.
  • Once you have all the ingredients, take out all the necessary cookware.
  • For every dish that you make, double up the quantity so that you can reduce your cooking time.
  • Store the meals properly so that they don’t go bad, and enjoy them throughout the week!
Not enough time to do it yourself? Personal Chef Catering is here to help! With a range of dishes to choose from, simply pick up your favorites (or have them delivered to your doorstep), heat them up, and serve them as needed! Order your meals today (https://www.personalcheftony.com/meal-prep.html#/)

3 Comments
John Carston link
10/27/2021 07:33:02 pm

I like how you mentioned that meal prepping become popular because of how convenient it is and it is not really something new. My uncle mentioned to me last night that he and his friend are hoping to find a local meal delivery service for their business event next week and asked if I have any idea what is the best option to do. Thanks to this informative article and I'll be sure to tell him that he can consult a well-known local meal delivery service in town as they can answer all their inquiries.

Reply
Zachary Tomlinson link
1/18/2022 07:49:55 am

Thanks for elaborating how a meal prep allows you to consume meals with good ingredients and fats for a balanced diet. My colleague is looking around for ideas on where to start losing weight so she can wear her sexy bikini next year. I'll probably suggest that she try out meal prepping by finding a company that specializes in them.

Reply
Michael Hart link
10/25/2022 01:59:23 am

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